Elizabeth Vargas has anxiety.

Elizabeth Vargas is a journalist. We asked what she’d like to tell her younger self. “You are not alone. You are not the only one who feels this way — not by a long shot. Everyone feels insecure or scared or worried or like they’re not enough at some point. We all just hide it from everyone else. It’s okay to feel that way. Talk about it with someone else. It’s the first step to feeling better.”


Learn more about anxiety