Lo sentimos, la página que usted busca no se ha podido encontrar. Puede intentar su búsqueda de nuevo o visitar la lista de temas populares.

Press Mentions

How Parents and Caregivers Can Deal With COVID-19 Pandemic Anxiety

November 15, 2021

“I feel strongly about self care,” Dr. Koplewicz says. “In this moment, it's so critical for parents — because it makes them better parents. You have to put your oxygen mask on yourself first.” He notes that parents and caregivers benefit from a daily routine the same way children do. Putting a premium on whatever will get you through — eating well, sleeping enough nightly, exercising and doing some kind of mindfulness activity — will have benefits that compound if you make time for it every day.

Tagged with: In The News
Harold S. Koplewicz, MD
Harold S. Koplewicz, MD, is the founding president and Medical Director of the Child Mind Institute. One of the nation's … Read Bio