Does it ever feel like the ground beneath you has moved? It’s definitely unsettling, but Jill Emanuele, PhD, the senior director for the Child Mind Institute told Teen Vogue, that you’re not in danger. “For some people, anxiety can lead them to feel like the room is shaking, spinning, or even unfocused,” Emanuele said. “Sometimes these experiences can be the result of having many anxious thoughts at once, or even having a panic attack.”