How do I build my child’s basic wellness habits, like sleep, diet, and exercise?

How do I help my child build healthy self-esteem? Learn how to help your children understand their strengths and celebrate their efforts. 5:13 min How can I help my child or teen build positive, healthy friendships? Experts and parents provide tips on how you can help your child build healthy friendships. 6:27 min How do I build my child’s basic wellness habits, like sleep, diet, and exercise? Discover how creating healthy meal plans and fun physical activity routines for the family can help your child understand the importance of healthy choices. 5:53 min How do I help my child cope with stress? It’s normal for your child to feel overwhelmed sometimes. Get help on how to guide your child through stressful situations. 6:26 min How do I help my child do well in school? Explore tips on how to create good habits, discover the joy of learning, and find extra academic support for your child when they need it. 6:36 min How do I promote good behavior in my children? Learn about how setting clear, realistic expectations and appropriate consequences can promote good behavior. 6:39 min