2. Relaxation Skills

Complete Series For easy viewing, we’ve compiled all 5 episodes into 1 single video. You can also watch each episode of the series separately. 25:32 min 1 Understanding Feelings Your kids will learn that better understanding and recognizing their emotions can be an important first step toward healthy coping and deeper relationships. 05:03 min 2 Relaxation Skills Your kids will learn specific relaxation skills, such as paced breathing, that they can use when experiencing intense or uncomfortable emotions. 04:19 min 3 Understanding Thoughts Your kids will learn about connections between their thoughts, feelings and behaviors and how they can change thinking patterns to make them more helpful. 05:27 min 4 Managing Intense Emotions Your kids will learn to recognize and manage intense emotions without giving in to the urge to act in impulsive ways that can make problems bigger. 05:20 min 5 Mindfulness Your kids will learn how paying attention to the present moment can increase self-awareness, improve decision-making and make it easier to deal with uncomfortable emotions. 05:13 min