For Students
Being a teenager isn’t easy. These evidence-based resources teach a set of mental health skills that can help now and for the rest of your life.
For High School Students
Hear from high schoolers about the challenges they face and how they cope.
There are 5 episodes in the series. Each video teaches useful mental health skills and includes an activity sheet you can use to practice these skills on your own. You can watch the entire series in one session, or watch each episode individually.
For Middle School Students
Hear from middle schoolers about the challenges they face and how they cope.
There are 5 episodes in the series. Each video teaches useful mental health skills and includes an activity sheet you can use to practice these skills on your own. You can watch the entire series in one session, or watch each episode individually.
For Elementary School Students
The elementary-age videos feature hedgehog characters in imaginative stories to teach key skills in a way that kids will enjoy watching and remember longer.
There are 5 episodes in the series, each teaching a different mental health skill. Corresponding activity sheets summarize and reinforce key ideas in each video. You can show the entire series in one session, or show each episode individually.
