
4. Managing Intense Emotions
Teachers of Elementary School Students
07:15 min
Your students will learn to recognize and manage intense emotions without giving in to the urge to act in impulsive ways that can make problems bigger.
Trouble viewing video?
Watch on YouTube
Download Video
Download Skill Sheets
Episodes
1
Understanding Feelings
Your students will learn that better understanding and recognizing their emotions can be an important first step toward healthy coping and deeper relationships. Trouble viewing video? Watch on YouTube
06:29 min
2
Relaxation Skills
Your students will learn specific relaxation skills, such as paced breathing, that they can use when experiencing intense or uncomfortable emotions. Trouble viewing video? Watch on YouTube
05:46 min
3
Understanding Thoughts
Your students will learn about connections between their thoughts, feelings and behaviors and how they can change thinking patterns to make them more helpful. Trouble viewing video? Watch on YouTube
05:38 min
4
Managing Intense Emotions
Your students will learn to recognize and manage intense emotions without giving in to the urge to act in impulsive ways that can make problems bigger. Trouble viewing video? Watch on YouTube
07:15 min
5
Mindfulness
Your students will learn how paying attention to the present moment can increase self-awareness, improve decision-making and make it easier to deal with uncomfortable emotions. Trouble viewing video? Watch on YouTube
06:30 min