Complete Series
For Kids in Elementary School
31:49 min
For easy viewing, we’ve compiled all 5 episodes into 1 single video. You can also watch each episode of the series separately.
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Episodes
Complete Series
For easy viewing, we’ve compiled all 5 episodes into 1 single video. You can also watch each episode of the series separately. Trouble viewing video? Watch on YouTube We value your feedback! Give Feedback
31:49 min
1
Understanding Feelings
Your kids will learn that recognizing their emotions and trying to understand them can be an important first step in building healthy coping skills and deeper relationships.
06:29 min
2
Relaxation Skills
Your kids will learn specific relaxation skills — like paced breathing — that they can use when they have intense or uncomfortable emotions.
05:46 min
3
Understanding Thoughts
Your kids will learn how thoughts, feelings, and behaviors are connected — and how they can change their thinking patterns in helpful ways.
05:38 min
4
Managing Intense Emotions
Your kids will learn to notice and manage intense emotions when they happen — and resist the urge to react in ways that can make problems worse.
07:15 min
5
Mindfulness
Your kids will learn how paying attention to the present moment can make them more self-aware, improve their decision-making skills, and make it easier to deal with difficult emotions.
06:30 min