5. Mindfulness

Complete Series For easy viewing, we’ve compiled all 5 episodes into 1 single video. You can also watch each episode of the series separately. 31:49 min 1 Understanding Feelings Your kids will learn that recognizing their emotions and trying to understand them can be an important first step in building healthy coping skills and deeper relationships. 06:29 min 2 Relaxation Skills Your kids will learn specific relaxation skills — like paced breathing — that they can use when they have intense or uncomfortable emotions. 05:46 min 3 Understanding Thoughts Your kids will learn how thoughts, feelings, and behaviors are connected — and how they can change their thinking patterns in helpful ways. 05:38 min 4 Managing Intense Emotions Your kids will learn to notice and manage intense emotions when they happen — and resist the urge to react in ways that can make problems worse. 07:15 min 5 Mindfulness Your kids will learn how paying attention to the present moment can make them more self-aware, improve their decision-making skills, and make it easier to deal with difficult emotions. 06:30 min