How can I take care of myself so I can be the best parent I can be?
Self-Care and Parent-Child Relationships
6:22 min
Parenting can be incredibly demanding, and taking care of yourself allows you to be there for your child. Learn tips on how to do so.
Download Learning Guide
Other Self-Care and Parent-Child Relationships Episodes
How can I take care of myself so I can be the best parent I can be?
Parenting can be incredibly demanding, and taking care of yourself allows you to be there for your child. Learn tips on how to do so.
6:22 min
How can I build and maintain a warm and positive relationship with my child or teen?
Learn how simple actions like creating positive family routines and maintaining open and honest communication help foster a warm, supportive relationship with your child or teen.
6:01 min
Related Resources
We consulted with top parenting experts to identify additional resources that provide evidence-based tools and tips to help you navigate today’s parenting challenges.
Online Resources
Reading
The Impact of Parental Burnout
American Psychological Association
Why Self-Care is Essential to Parenting
The Child Mind Institute
Preventing Parent Burnout
The Child Mind Institute
Six Ways to Deal with Parental Burnout
The Greater Good Science Center at the University of California, Berkeley
Learning From Parental Burnout and Creating Your Relapse Prevention Plan
Parent Self-Care
Center for Early Childhood Mental Health Consultation
Georgetown University