1. Understanding Feelings

1 Understanding Feelings Learn that better understanding and recognizing your emotions can be an important first step toward healthy coping and deeper relationships.   Trouble viewing video? Watch on YouTube 06:29 min 2 Relaxation Skills Learn specific relaxation skills, such as paced breathing, that can be used when experiencing intense or uncomfortable emotions.   Trouble viewing video? Watch on YouTube 05:46 min 3 Understanding Thoughts Learn about connections between thoughts, feelings and behaviors and how to change thinking patterns to make them more helpful.   Trouble viewing video? Watch on YouTube 05:38 min 4 Managing Intense Emotions Learn to recognize and manage intense emotions without giving in to the urge to act in impulsive ways that can make problems bigger.   Trouble viewing video? Watch on YouTube 07:15 min 5 Mindfulness Learn how paying attention to the present moment can increase self-awareness, improve decision-making and make it easier to deal with uncomfortable emotions.   Trouble viewing video? Watch on YouTube 06:30 min