Mark Reinecke, a psychologist and clinical director at the Child Mind Institute in San Mateo, agrees that “optimism, hope and tenacity” are necessary for getting through any challenge, however dire. Certainly, families miss all the things they can’t do right now — socializing at school pickup, weekend soccer games, dinners with friends. But they also need to focus on what’s in front of them.

“It is possible to find happiness, hope, connection, meaning and value during challenging, uncertain times,” he said in an email. “By forcing us into our homes, this pandemic has made our worlds small. We’re pressed into reconnecting in a more intimate, thoughtful manner. We’re pressed to enjoy simple experiences and activities.”