Anxiety

Parenting Group: Mindfulness During Back-to-School Season

Wednesday, August 12, 2020 - Wednesday, August 26, 2020

The Child Mind Institute’s new parent program is designed to support parents as you prepare to send your children back to school virtually or in person this fall. The program will be led by Lily Hall, PhD, child and adolescent psychologist and Hatha Yoga Certified Instructor. It will provide parents with actionable strategies on to how to:

  • Rebuild routines and structure
  • Set limits effectively
  • Build and maintain positive parent-child dynamics
  • Increase children’s communication, self-esteem and compliance through mindfulness

The signup deadline is August 10, 2020.

Each weekly session will also include a guided meditation with positive affirmations to ease anxiety and promote parent motivation.

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