CBS Mornings: Keep Your Kids Busy While Building Healthy Habits

In this CBS Mornings interview, Dr. Harold Koplewicz, President of the Child Mind Institute, highlights the importance of keeping a consistent routine during the summer to support children’s mental well-being, especially for those facing mental health challenges. He explains that structure helps children feel more organized and less anxious, suggesting parents establish regular schedules for activities like playtime and bedtime. Dr. Koplewicz also emphasizes the critical role of sleep in managing behavior, particularly for children with ADHD, and advises parents to quickly get back on track if sleep schedules are disrupted. He also encourages teaching kids mindfulness and relaxation techniques, such as belly breathing, which can be valuable tools for their emotional well-being.