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Paddy Pimblett on Mental Health Fitness
MMA Champion Paddy Pimblett’s candid message to young people
In recognition of Mental Health Awareness Month, the Child Mind Institute has launched the Mental Health Fitness campaign — a national call to action highlighting the importance that caring for one’s mental health is just as important as physical health.
Paddy Pimblett, an English MMA champion, opens up about relying on training to strengthen his body and steady his mind. His message goes beyond sports: structure, purpose, and setting achievable goals can be transformative, especially for young people struggling to feel “good enough.” By speaking candidly about his mental health, he offers a version of strength rooted in resilience, honesty, and showing up for yourself every day.
“I've suffered with mental health problems and depression, and I've had to get through them. Any kid who's out there and feels they're not good enough, just like I did, get some structure in your life. Start doing something where you've got a goal at the end of it, so you're striving to be the best at something. That's what pushes me on every day.”
About Paddy Pimblett
Paddy Pimblett is an English professional mixed martial artist known for his rising success in the UFC lightweight division. He was named the 2022 Breakthrough Fighter of the Year at the World MMA Awards. Known as Paddy “The Baddy”, Pimblett has built a large following both inside and outside of the Octagon for his entertaining fighting style and his openness about personal struggles and emotional well-being.
About Mental Health Fitness
For decades, we’ve understood that physical fitness doesn’t just happen — it takes skills, regular practice, and a supportive environment. The same is true for mental health. Developed by experts at the Child Mind Institute for three different age groups, our Mental Health Fitness guides have been used by more than 1.8 million students, caregivers, and educators to build emotion regulation skills and resilience. Whether your child is 5 or 15, struggling or thriving, they can learn these skills. And you can practice alongside them. Learn more at Mental Health Fitness.
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