The 5-Minute Daily Bonding Ritual (That Actually Works)

According to the Child Mind Institute, short, consistent bursts of undivided attention improve a child’s emotional health and behaviour. Why? Because even a few minutes of fully present interaction tells your child:

• “You matter.”
• “I’m listening.”
• “I enjoy being with you.”

Clinical psychologist Dr. Laura Markham says, “Connection is the foundation of cooperation. Five minutes of connection can prevent 50 minutes of power struggles.”