Mindful Parenting

Mindfulness and self‐compassion can help parents and caregivers navigate this landscape with greater skill and ease to become better attuned to themselves and the needs of their children. This workshop will share ways to bring mindfulness practice into your daily life. Caregivers will learn easy‐to‐follow mindfulness exercises to help stay calm in stressful situations and mindfulness activities to practice with children to build family resilience.

Please note: Intended audience is families with K–12 students.

Our School and Community Programs team provides these free professional development and caregiver workshops for partner districts in New York City and the San Francisco Bay Area. Our virtual school talks provide strategies for families, teachers, counselors, and administrators to help support K-12 grade students’ mental health and learning needs.

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