12 Tips to Master Your Kids’ Morning Routine and Eliminate Stress

Nail the right bedtime and morning routine and everyone will have a better day. Before we can conquer the morning, we have to get through the night — with a good amount of sleep. Dr. Jerry Bubrick, senior clinical psychologist at The Child Mind Institute recommends that kids get eight solid hours of Zs. “If a child is sleep-deprived, everything is harder.”