Baron Davis on Mental Health Fitness: Routine & Positive Affirmations

For Mental Health Awareness Month, NBA legend Baron Davis shares how routine, positive affirmations, and following your passion helps build a strong mental foundation. Baron emphasizes the importance of setting goals and aligning them with your core values.

World-class athletes join us in the #MentalHealthFitness campaign to acknowledge the importance of prioritizing mental health as well as physical wellbeing. In personal videos, they share how they’ve been able to face their own mental health challenges and offer pointers on how to combine fitness with core mental health skill building to maintain your #MentalHealthFitness.  

For more inspiring videos on how world-class athletes stay mentally fit, check out this year’s Mental Health Fitness campaign.

Baron Davis is an American former professional basketball player who is a studio analyst for the NBA on TNT.

Asking for support when you need it is a key part of maintaining your #MentalHealthFitness. These resources can help:

• How Can We Help Kids With Self-Regulation?
• ADHD and Exercise
• Sports for Kids With Learning and Emotional Challenges