Carson Roney’s Top Tips for Mental Health: Workouts & Staying Organized

Influencer and former college basketball player, Carson Roney shares her top tips for mental health! See how she prioritizes exercise and staying organized to conquer stress and feel accomplished. Discover the importance of movement, to-do lists, and checking things off the list for a mental boost.

World-class athletes join us in the #MentalHealthFitness campaign to acknowledge the importance of prioritizing mental health as well as physical wellbeing. In personal videos, they share how they’ve been able to face their own mental health challenges and offer pointers on how to combine fitness with core mental health skill building to maintain your #MentalHealthFitness.  

For more inspiring videos on how world-class athletes stay mentally fit, check out this year’s Mental Health Fitness campaign.

Carson Roney is a former college basketball forward and dedicated champion for gender equality in sports.

Asking for support when you need it is a key part of maintaining your #MentalHealthFitness. These resources can help:

• How Can We Help Kids With Self-Regulation?
• ADHD and Exercise
• Sports for Kids With Learning and Emotional Challenges