Emmanuel Acho’s Mental Health Awareness Message: Log Off, Find Support!

For Mental Health Awareness Month, sports analyst and former football player, Emmanuel Acho shares his top mental health tip: log off! Take a break from the constant comparison and negativity on social media. Emmanuel emphasizes the importance of surrounding yourself with supportive people who uplift you and speaks on the power of positive affirmations.

World-class athletes join us in the #MentalHealthFitness campaign to acknowledge the importance of prioritizing mental health as well as physical wellbeing. In personal videos, they share how they’ve been able to face their own mental health challenges and offer pointers on how to combine fitness with core mental health skill building to maintain your #MentalHealthFitness.  

For more inspiring videos on how world-class athletes stay mentally fit, check out this year’s Mental Health Fitness campaign.

Emmanuel Acho, is an American sports analyst and former professional football player who is an analyst for Fox Sports 1.  

Asking for support when you need it is a key part of maintaining your #MentalHealthFitness. These resources can help:

• How Can We Help Kids With Self-Regulation?
• ADHD and Exercise
• Sports for Kids With Learning and Emotional Challenges