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Paige Hurd Talks About How to Cope with Anxiety and Depression

May 26, 2023

“I have been struggling with anxiety and depression since I was a teen, because being in this industry is not always the easiest.”

Paige Hurd

For May Mental Health Awareness Month, Paige Audrey-Marie Hurd shares her personal struggles with anxiety and depression since her teenage years, shedding light on the challenges faced in the entertainment industry. Paige emphasizes the importance of finding a trusted friend or family member to navigate life’s ups and downs together, providing a sense of support even during moments of isolation. She also highlights the significance of incorporating physical activity, such as working out, as a means to keep both the body and mind engaged. Offering a compassionate ear, Paige encourages viewers to reach out to a helpline if they ever need someone to talk to, emphasizing the value of each individual’s life and their importance in this world.

About the You Got This Campaign

Battling mental health issues can sometimes feel isolating and overwhelming. The You Got This campaign strives to assure you that you’re never alone. Celebrities and influencers share their stories and provide tips on how they got through the hardships of both their past and present, reinforcing the empowering message that while things may be hard now, #YouGotThis.

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About Paige Hurd

Paige Hurd is an American actress of mixed African American and Puerto Rican heritage. She is best known for her recurring role as Tasha Clarkson on the CW sitcom Everybody Hates Chris, Samantha Grover in Hawaii Five-O (2013-2020), Gayle Franklin in The Oval (2019-2021), and Lauren Baldwin in Power Book II: Ghost (2020-present).

Managing mental health struggles can be hard. Here are some related resources that can help:
Tagged with: #YouGotThis, Mental Health, Mental Health Awareness Month