Hey. I want to say that people should speak up about mental health because I want them to. I know that sounds selfish but hear me out.
When I was in the worst parts of my anxiety I was convinced I was the only one who felt this way. I thought I was insane. I finally had the courage to tell a friend that I saw a therapist when I was in fifth grade and she laughed and asked if I was going to be sent to the loony bin. I was so upset I never wanted to go back. This girl that I had told was supposed to be my best friend and if she laughed then I knew something was wrong with me.
Now that I’ve surrounded myself with friends I trust, and who are supportive, I realize how that girl who laughed at me was wrong. I’m glad to tell people about the issues I’ve had and have. I want them to know that it happened to me and that I turned out fine enough.
I also found out that some of my idols have had anxiety: David Bowie, Alanis Morissette, Aretha Franklin, Courtney Love, Winona Ryder and so many more. You can tell by the list of people I admire, I’m into art and music (mostly music).
I know it sounds a little cheesy, but trust me it makes people feel like they aren’t alone.