Ronda Rousey: My Mental Fitness Routine! Beat Anxiety & Negativity

UFC Champion Ronda Rousey shares her personal mental fitness tips to combat negativity and anxiety! Discover how Ronda uses creative writing, journaling, and even diet (going vegan!) to stay mentally sharp and focused. Learn how to break the cycle of worry, overcome negative self-image, and develop healthy eating habits.

World-class athletes join us in the #MentalHealthFitness campaign to acknowledge the importance of prioritizing mental health as well as physical wellbeing. In personal videos, they share how they’ve been able to face their own mental health challenges and offer pointers on how to combine fitness with core mental health skill building to maintain your #MentalHealthFitness.  

For more inspiring videos on how world-class athletes stay mentally fit, check out this year’s Mental Health Fitness campaign.

Ronda Rousey is a pioneering mixed martial artist (MMA) and professional wrestler, widely recognized for her dominance in the UFC and mainstream appeal. She was the first woman to sign with the UFC and became their inaugural Women’s Bantamweight Champion. Rousey’s success in MMA helped pave the way for women’s fighting in the sport. After her MMA career, Rousey transitioned to professional wrestling in WWE, achieving further championship success.

Asking for support when you need it is a key part of maintaining your #MentalHealthFitness. These resources can help:

• How Can We Help Kids With Self-Regulation?
• ADHD and Exercise
• Sports for Kids With Learning and Emotional Challenges