RESOURCES
How Sports & Play Support Kids' Mental Health
As the world watches the 2026 Olympics, it’s a reminder that both mental and physical health matter. Explore resources to support your child’s well-being.
Related Resources
Evidence-based tips and articles on how to support kids in sports, play, and exercise.
Sports for Kids With Learning and Emotional Challenges
They may need extra support to thrive.
ADHD and Exercise
Studies show that even half an hour a day can help kids function better and feel better.
What Role Do Sports Play in the Mental Health of Children?
The benefits of playing on a team are major.
How Young Children's Play Promotes Healthy Development
Play that's fun supports well-being and skill-building.
How do I build my child’s basic wellness habits, like sleep, diet, and exercise?
How fun physical activity routines can help your child understand the importance of healthy choices.
Hear from Winter Olympians on Staying Mentally Fit
Olympic Figure Skater
Amber Glenn Shares Her Mental Fitness Routine
Olympic gold medalist and figure skater Amber Glenn explains what mental health fitness is and why it’s important for young athletes.
Olympic Alpine Skier
Mikaela Shiffrin Shares Her Experience With Anxiety
Two-time Olympic gold medalist and alpine skiing champion Mikaela Shiffrin shares her experience with anxiety and highlights why mental health fitness is so important.
Olympic Freestyle Skier
Nick Goepper Shares About Depression
Two-time Olympic medalist and freestyle skier Nick Goepper has spoken openly about living with depression, highlighting the importance of mental health support for athletes.
Download Tip Sheets
Our tip sheets offer ways to cultivate skills that nurture emotional well-being in children so they develop into strong, confident adults.
For Elementary School Kids
Learning how to notice, label, and express their feelings helps children be able to manage their emotions in appropriate ways.
For Middle School Kids
Middle schoolers need to know it’s okay to feel all emotions, including those that are uncomfortable, then learn skills to help handle them.
For High School Kids
Adolescence is an exciting time that also comes with confusing and big emotions. These tips will help teens to feel more in control and make better choices.
