Mindfulness has emerged as powerful tool to help children (and parents!) with a wide range of concerns, from ADHD to anxiety, autism spectrum disorders to depression and stress. To give parents a better picture of how mindfulness can help kids, we’ve put together information on how it works, how it can be used at home and in school, and the role mindfulness can play in treating a variety of mental health issues.
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More on Mindfulness
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- How Mindfulness Can Help Caregivers
- Managing Social Media Stress With Mindfulness
- Anxiety and Mindfulness
- Tips for Beating Test Anxiety
- The Power of Mindfulness
- Mindful Parenting
- Mindfulness in the Classroom
- Enjoy the Holidays More With Mindfulness
- The Art and Science of Mindfulness
- An Ashram for Autism
- Mindfulness: How and Why It Works