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Sleep
Explore resources on healthy sleep habits to understand the benefits of quality sleep, common disorders, and ways to support kids’ wellbeing.
Sleep Resources for Parents
We know that a good night’s sleep has positive effects on memory, emotional regulation, and overall wellbeing. For children and adolescents, sleep is especially important for healthy development and mental health. Kids who don’t get enough sleep may show symptoms similar to ADHD and struggle to concentrate in school.
Teaching children healthy sleep habits is essential. When they reach their teenage years, these habits can help them balance busy schedules and heavy workloads. But sometimes a regular routine isn’t enough. Some kids develop sleep-wake disorders such as insomnia, in which case it may help to reach out to a mental health professional or sleep specialist for further support.
Healthy Sleep Habits
It’s important that healthy sleep habits are established early on in a child’s life. There are several ways you can encourage your child to maintain a consistent sleep schedule.
Teenagers and Sleep
Raging hormones, busy social lives, and packed schedules can make it difficult for teens to find the time to get enough sleep. This could negatively impact their mental health and lead to an increase in risky behaviors. Fortunately, there are ways to help your struggling teen get back on track.
Sleep Disorders
Sleep-wake disorders like insomnia are common, and if your child is struggling with sleep it might be time to seek professional help for diagnosis and treatment.
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