In order to communicate better with your teenager, it’s important to keep your emotions in check and remember how challenging it is to be a teen. Listen to their perspective and validate their feelings, and praise them even for small things. It also helps to spend quality one-on-one time with your teen.
The teenage years have a lot in common with the terrible twos. During both stages our kids are doing exciting new things, but they’re also pushing boundaries (and buttons) and throwing tantrums. The major developmental task facing both age groups is also the same: kids must pull away from parents and begin to assert their own independence. No wonder they sometimes act as if they think they’re the center of the universe.
This makes for complicated parenting, especially because teens are beginning to make decisions about things that that have real consequence, like school and friends and driving, not to speak of substance use and sex. But they aren’t good at regulating their emotions yet, so teens are prone to taking risks and making impulsive decisions.
This means that having a healthy and trusting parent-child relationship during the teenage years is more important than ever. Staying close isn’t easy, though. Teens often aren’t very gracious when they are rejecting what they perceive to be parental interference. While they’re an open book to their friends, who they talk to constantly via social media, they might become mute when asked by mom how their day went. A request that seemed reasonable to dad may be received as a grievous outrage.
If this sounds familiar, take a deep breath and remind yourself that your child is going through their terrible teens. It is a phase that will pass, and your job as parent is still vitally important, only the role may have changed slightly. Here are some tips for navigating the new terrain:
1. Listen. If you are curious about what’s going on in your teen’s life, asking direct questions might not be as effective as simply sitting back and listening. Kids are more likely to be open with their parents if they don’t feel pressured to share information. Remember even an offhand comment about something that happened during the day is their way of reaching out, and you’re likely to hear more if you stay open and interested — but not prying.
2. Validate their feelings. It is often our tendency to try to solve problems for our kids, or downplay their disappointments. But saying something like “They weren’t right for you anyway” after a romantic disappointment can feel dismissive. Instead, show kids that you understand and empathize by reflecting their sentiments back: “Wow, that does sound difficult.”
3. Show trust. Teens want to be taken seriously, especially by their parents. Look for ways to show that you trust your teen. Asking them for a favor shows that you rely on them. Volunteering a privilege shows that you think they can handle it. Letting your kid know you have faith in them will boost their confidence and make them more likely to rise to the occasion.
4. Don’t be a dictator. You still get to set the rules, but be ready to explain them. While pushing the boundaries is natural for teenagers, hearing your thoughtful explanation about why parties on school nights aren’t allowed will make the rule seem more reasonable.
5. Give praise. Parents tend to praise children more when they are younger, but adolescents need the self-esteem boost just as much. Teenagers might act like they’re too cool to care about what their parents think, but the truth is they still want your approval. And looking for opportunities to be positive and encouraging is good for the relationship, especially when it is feeling strained.
6. Control your emotions. It’s easy for your temper to flare when your teen is being rude, but don’t respond in kind. Remember that you’re the adult and they are less able to control their emotions or think logically when they’re upset. Count to ten or take some deep breaths before responding. If you’re both too upset to talk, hit pause until you’ve had a chance to calm down.
7. Do things together. Talking isn’t the only way to communicate, and during these years it’s great if you can spend time doing things you both enjoy, whether it’s cooking or hiking or going to the movies, without talking about anything personal. It’s important for kids to know that they can be in proximity to you, and share positive experiences, without having to worry that you will pop intrusive questions or call them out for something.
8. Share regular meals. Sitting down to eat a meal together as a family is another great way to stay close. Dinner conversations give every member of the family a chance to check in and talk casually about sports or television or politics. Kids who feel comfortable talking to parents about everyday things are likely to be more open when harder things come up, too. One rule: no phones allowed.
9. Be observant. It’s normal for kids to go through some changes as they mature, but pay attention if you notice changes to their mood, behavior, energy level, or appetite. Likewise, take note if they stop wanting to do things that used to make them happy, or if you notice them isolating. If you see a change in your teen’s daily ability to function, ask them about it and be supportive (without being judgmental). They may need your help and it could be a sign they needs to talk to a mental health professional.