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Mental Health Fitness Matters

Beyond the Gold

Mental Health
Fitness Matters

As the world watches the Olympics, let’s remember that behind each gold medal is a strong mind. Watch these Olympic athletes discuss mental health and how they maintain strong minds. #Paris2024

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Video Library

Watch these Olympians share the importance of prioritizing their mental and physical well-being. Subscribe to our YouTube channel to be the first to know when we release new videos.

Mental Health Fitness

Helping kids build mental health skills is as important as making sure they are physically fit. Our tip sheets offer ways to cultivate skills that nurture emotional well-being in children so they develop into strong, confident adults.

For Elementary School Kids

Learning how to notice, label, and express their feelings helps children be able to manage their emotions in appropriate ways.

For

For Middle School Kids

Middle schoolers need to know it’s okay to feel all emotions, including those that are uncomfortable, then learn skills to help handle them.

For

For High School Kids

Adolescence is an exciting time that also comes with confusing and big emotions. These tips will help teens to feel more in control and make better choices.

For

More from the Child Mind Institute

About Us

The Child Mind Institute is dedicated to transforming the lives of children and families struggling with mental health and learning disorders by giving them the help they need to thrive.

About

Family Resource Center

More resources to help you support children who are struggling with mental health, behavior or learning challenges.

Family

Symptom Checker

Are you worried about your child? Our Symptom Checker can help you inform yourself about possible diagnoses and will offer you helpful information and articles.

Symptom

Our Clinical Services

The Child Mind Institute offers children and families thorough evaluation and gold-standard treatment for a wide range of conditions and concerns.

Our