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Sleep

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Sleep

How to Help Kids Sleep

Anxiety, Parenting Challenges,

Parenting Challenges

How Mindfulness Can Help Caregivers

Mindfulness, Sleep, Special Needs,

Sleep

Quick Facts on Insomnia

Quick Facts, Sleep-Wake Disorders,

ADHD

ADHD and Sleep Disorders

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Sleep

Choosing a Sleep Training Method That Works for Your Family

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Sleep

Why Are Teenagers So Sleep-Deprived?

Teenagers,

Sleep

Teens and Sleep: The Cost of Sleep Deprivation

Teenagers, Young Adults,

Sleep

How to Help Teenagers Get More Sleep

Teenagers,

Sleep

Encouraging Good Sleep Habits

Parenting Challenges, Sleep-Wake Disorders, Toddlers,

Sleep-Wake Disorders

Quick Facts on Sleep-Wake Disorders

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    Parents Guide to Teenagers and Sleep

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  • Since the birth of our third child, my eldest daughter refuses to go to bed. Please help!
  • Our son never wants to go to bed and it’s making us all miserable. We need HELP!
  • Our 6-year-old son falls asleep with relative ease but has a difficult time staying in bed. What can we do?
  • My son has trouble sleeping on school nights. How can I help him overcome his anxiety?
  • My granddaughter has autism, is extremely hyperactive and sleeps erratically. Her medications keep changing. What can I do?
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  • My daughter, 6, had what I think was a panic attack, and she has extreme nightmares. Should I worry?
  • My 19-month-old granddaughter’s sleeping habits change when she is at our home. Any suggestions on getting her to sleep?
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Parents Guide to Teenagers and Sleep

How parents can help their teens build more sleep into their lives.

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