Screen Time & Technology

There are countless shows and apps geared towards toddlers — but it can be difficult to assess their educational value. Ultimately, limited screen time and real-life interactions are crucial for a young child’s development.

Once kids enter school, they are introduced to new influences and forms of media. And as they mature, the tech they engage with becomes more complex.

From the differences in platforms to the ways kids engage with them, there’s a lot to consider when it comes to social media. It’s important for parents and caretakers to know the risks and how to help kids navigate them.

It can be particularly challenging to engage with teens about their online life, whether it be imposing screen limits or talking about sexting. Teens are asserting their independence, but they’re still learning how to navigate the world. They are also especially vulnerable to mental health challenges related to digital use.

Does screen time cause ADHD? No. But it can certainly disrupt kids’ — and yes, even adults’ — ability to focus. Meanwhile, someone with ADHD can seemingly hyperfocus on video games or social media but not schoolwork. It can be confusing, but there are a number of reasons why.

Technology and social media are sometimes linked to mental health issues like depression, anxiety, and even addictive behaviors. It’s important to know the signs, and how to manage them.