Healthy Sleep

Learn about healthy habits, disorders, and the benefits of a good night's sleep.

About Healthy Sleep

We know that a good night’s sleep has positive effects on our memory, emotional regulation, and overall wellbeing. For children and adolescents, sleep can be critical for their development and mental health. In fact, kids who don’t get enough sleep can start to display symptoms similar to ADHD and may struggle to concentrate in school.

Teaching kids how to maintain healthy sleep hygiene is essential. And when they reach their teenage years, it can be especially helpful in navigating busy schedules and a heavy workload.

But sometimes maintaining a healthy sleep schedule isn’t enough. Some kids develop sleep-wake disorders such as insomnia. In this case, it might be helpful to reach out to a mental health care professional or sleep specialist for further assistance.

Healthy Sleep Habits

It’s important that healthy sleep habits are established early on in a child’s life. There are several ways you can encourage your child to maintain a consistent sleep schedule.

Teenagers and Sleep

Raging hormones, busy social lives, and packed schedules can make it difficult for teens to find the time to get enough sleep. This could negatively impact their mental health and lead to an increase in risky behaviors. Fortunately, there are ways to help your struggling teen get back on track.

Sleep Disorders

Sleep-wake disorders like insomnia are common, and if your child is struggling with sleep it might be time to seek professional help for diagnosis and treatment.