Trauma & Grief

Every kid processes emotions differently and some benefit from professional support when coping with a major life change, grief, or witnessing or experiencing violence.

About Trauma and Grief

An event does not need to be big, immediately distressing, or violent to be experienced as traumatic. While an accident or the death of a loved one certainly impacts a child, the cause of trauma is not always obvious — it can also arise from a series of emotional wounds sustained over time. Trauma is defined by how one experiences an event or series of events, not the events themselves. Any difficult situation can leave a mark. And signs of trauma can be hard to spot, overlooked, or mistaken for depression or even defiance.

Signs children may have experienced trauma and need help include problems with eating, sleeping, anger, or concentration. But signs can also look like behavioral problems, including poor self-control or trouble forming relationships. If you notice any changes in behavior or unusual emotional symptoms, it’s important to investigate them and seek extra support if necessary. And if you are aware that a child has experienced a potentially distressing event like community violence, a big move, or other family change, don’t hesitate to reach out to a mental health professional.

Kids and Trauma: The Basics

Experiences of trauma are more common among children than we tend to realize. But a child’s natural resilience and care from a trusted adult can help kids cope and grow. Know what signs to look for and how to provide support.

Children and Grief

While the nature of a death certainly impacts how a child experiences it, every child is different. Their reactions in grief can vary depending on their personality, experience, and age.

Trauma and School

Most kids spend more time at school than anywhere else. These articles discuss how parents, teachers, and school staff can help kids cope after an upsetting event happens at school, but also how to provide support for students who are processing traumatic experiences at home or in their community.

Acute Stress Disorder in Children

Acute stress disorder can be diagnosed just days after a disturbing event. It is a serious mental health condition similar to post-traumatic stress disorder (PTSD), but it does not last as long. Here’s what to know.

Post-Traumatic Stress Disorder (PTSD) in Children

PTSD is a mental health condition that can develop after a child experiences a traumatic event. Not everyone who experiences trauma develops PTSD but because kids are also at risk, know the signs and learn ways to provide support.

Kids and Sexual Abuse

Talking about sexual abuse can be frightening and even shameful for kids. It’s important for adults to recognize the signs and learn ways to approach conversations about abuse with sensitivity

Effects of Chronic Trauma on Children

Trauma can result from a single event, but it’s just as likely to come from ongoing events, like chronic abuse or neglect. Healing takes time but can be transformative with the right support.

Adjustment Disorders

Adjustment disorders happen when children have a particularly difficult time dealing with a significant life change, like a parent’s divorce or moving to a new place. Change is a part of life, so here’s what to know, what signs to look for, and how to provide support.