Should parents force kids with depression to do things they don’t want to do?
Being active is part of getting better
My daughter is a bright person with a 96 average as a freshman in high school taking 10th grade courses. She is very hard on herself and has been diagnosed with major depressive disorder. She is in treatment taking medication and seeing a therapist. Even with all the support of us (her parents), her school and the medical professionals, she is still not feeling like it is helping. Today, in fact, she almost refused to go to school and because she has missed so much school already I had to tell her a white lie and let her know that we were out of days she could miss school.My question is do you recommend forcing children with depression to do things they don't want to do? Do you let them stay home and rest for that day they are having their meltdown or do you encourage what I did — to do what you need to do to get them to where they need to be?
When a child is struggling with major depressive disorder, it is stressful and upsetting for not only the person going through it, but also their family members. I can imagine how difficult this is for all of you. It is great that you have already gotten your daughter into treatment, which is a major step in dealing with depression.
People with depression exhibit a host of concerning symptoms including sad mood, lack of energy, poor concentration, and low motivation. Because of this it is not uncommon for kids with depression to not want to go to school. We don’t often recommend “forcing” children to do things they don’t want to do. That being said, we strongly and consistently encourage kids with depression to go to school every day, despite how bad they are feeling, because we know that when a person with depression remains active, it actually can help improve her mood or at the very least keeps it from going down further. On the contrary, if a child with depression avoids her regular activities, including school, it can contribute to the depression increasing in severity.
Looking at your particular situation, when your daughter has a “meltdown” in the midst of the struggle, it is particularly important for your daughter to still go to school because you don’t want to teach her that having a meltdown will allow her to stay home from school. So, in general, without knowing the particulars of your specific situation, you did the right thing in having her go. In addition, part of the work in treatment is to learn about what helps fight depression and to build an honest dialogue between you and your daughter so that you don’t feel that you have to tell a white lie to get her to go.
To help fight depression, try to encourage your daughter to be active in general. She doesn’t necessarily have to be physically active, but anything that sparks her mind or interest is a good thing. Engaging with her in a discussion or a game, for example, can be helpful. We want to keep kids with depression from lying in bed and not doing anything or staring at a screen for hours. This is called behavioral activation and is actually one of the parts of treatment for depression. So remind your daughter that staying active is a way of battling depression, and that you are supporting her in every way possible.
Without knowing the details of your daughter’s symptoms, I also wanted to note that when I hear of kids maintaining such a high average in the course of depression, I wonder if they may also be struggling with anxiety. Anxiety often occurs with depression and sometimes may even be the trigger for it. If your daughter is struggling with anxiety that is not being addressed in treatment, it may be one of the reasons why she isn’t getting better. If she hasn’t had a comprehensive diagnostic evaluation yet, you may want to have one performed to see if she is also struggling with anxiety.
Finally, cognitive behavior therapy (CBT) is the recommended and evidenced-based treatment for adolescents with both depression and anxiety, so hopefully your daughter is engaging in CBT, as well as behavioral activation, with her therapist.