Mindful Self-Compassion Course for Caregivers

Can you be too hard on yourself? Do you ever get stuck in your own inner narrative? Does it sometimes seem like nobody else feels the way you do? This brief course is for you if you would you like to treat yourself better, motivate yourself with kindness instead of criticism, and model for your children a compassionate way of relating to yourself.

The Mindful Self-Compassion Short Course is based on the groundbreaking research of Dr. Kristen Neff and the expertise of Dr. Christopher Germer. It is a six-week adaptation of the longer, empirically supported Mindful Self-Compassion course. Research shows that learning and using self-compassion practices promotes emotional wellbeing, healthy habits, and satisfying personal relationships — while reducing anxiety, depression, and stress.

If a participant cannot attend a session after registering for it, a refund will be given provided the cancellation is made 7 days prior to the start of the program. If less than one week’s notice is provided, we will not be able to extend a refund.

The group will be capped at 15 participants. A minimum of 10 participants is required. If fewer than 10 people enroll, the group will be cancelled, and you will receive a full refund.