Mindfulness Videos for Teens

When you’re sad or overwhelmed, it’s hard to know what you can do to feel better. Teens in particular are struggling, with 4 in 10 U.S. high school students reporting persistent feelings of sadness or hopelessness and 2 in 10 seriously considering suicide.

These short animated videos walk through effective techniques to help you feel more centered and calm in the moment, and show you how to care for yourself so that you don’t feel alone in your struggles. The videos are available in 22 languages, making healing and learning accessible for young people everywhere.