Tunde Oyeneyin’s Mental Fitness Tips: Quiet Time, Talking It Out & YOU!

For Mental Health Awareness Month, Tunde shares her personal tips for mental fitness, including the power of quieting your mind, talking to a trusted friend, and the importance of self-care.

World-class athletes join us in the #MentalHealthFitness campaign to acknowledge the importance of prioritizing mental health as well as physical wellbeing. In personal videos, they share how they’ve been able to face their own mental health challenges and offer pointers on how to combine fitness with core mental health skill building to maintain your #MentalHealthFitness.  

For more inspiring videos on how world-class athletes stay mentally fit, check out this year’s Mental Health Fitness campaign.

Tunde Oyeneyin, New York Times Bestselling Author, Peloton Instructor, Nike Athlete and Motivational Speaker. Tunde Oyeneyin, has quickly become a household name, developing a global audience who have been moved by her mission to inspire and create great change. Tunde brings a positive energy to fitness through her mission to inspire and motivate.

Asking for support when you need it is a key part of maintaining your #MentalHealthFitness. These resources can help:

• How Can We Help Kids With Self-Regulation?
• ADHD and Exercise
• Sports for Kids With Learning and Emotional Challenges